Good Source of Fiber ?C Quaker Oats provide a good source of fiber to support a healthy digestive system. See nutrition facts for total fat per serving.

Made with 100% Whole Grains

Includes 48 packets

Maple and Brown Sugar flavor

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1. 

   Heart Health

   3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease.

   *Serving Suggestion shown in photo.

2. 

   Digestion

   Quaker Old Fashioned Oats provide a good source of fiber (4g per serving) to help support a healthy digestive system.

   *Serving Suggestion shown in photo.

3. 

   Energy

   Oats are whole grains. Quaker Old Fashioned Oats help fuel you in the morning.

   *Serving Suggestion shown in photo.

Blueberry Banana Overnight Oats

– 1/2 cup Quaker Oats

– 1/2 cup nonfat milk and 1 teaspoon vanilla

– 1/2 cup blueberries and 1/3 cup banana. sliced

Add Quaker Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and banana slices. Place in fridge and enjoy in the morning or a few hours later.

Baked Oatmeal Cups

– 4 cups Quaker Oats

– 2 cups non-fat milk and 1 tbsp vanilla

– 1 tbsp honey and 1 egg plus 1 egg white. beaten

Heat oven to 350??F. Combine milk. vanilla. honey. egg and egg white; blend well. Add oats; stir to mix well. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes.

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